Wednesday, May 21, 2014

Degenerative Disc and Running: A Case History


Copyright 2002
By Dr. Tim Maggs

Too many runners are told to stop running when they’re diagnosed with a degenerative disc in the back. Not only is this inappropriate in many cases, but oftentimes, running is part of the solution for someone in this situation.

Case History

Gina Babin, a 33 year old hairstylist, came into my office in late 2000 with low back pain. Her job, which involved standing all day, produced low back pain. And it was getting worse. When we took an x-ray of her low back, what we found was a bit unusual. Gina had an extremely degenerated disc at the L5 level of her low back (arrow “c”). This is a condition more commonly seen in someone 60 years old. Disc spaces “d, e, and f” were full and healthy. Gravity line “a” should be going through line “b”, and the fact that it wasn’t only added to the stress on the joint.

Discs typically will degenerate with age or trauma. Trauma to an area of the spine without rehabilitation will produce a tightness of the supportive muscles, a fixation of the joint and an ultimate reduction of the normal blood flow to the disc. This is similar to a tourniquet around the arm. Eventually, whatever’s on the other side of that reduction of blood flow will die. And there goes the life in the disc. It will gradually wear down until symptoms begin to occur. Symptoms can come in the form of localized pain, restriction of normal motion or pinching of the nerve that exits the spine at that level. Whatever symptoms you suffer with, they typically will get worse over time without corrective care.

Appropriate Treatment

In most cases, the disc is never going to grow back. You’d probably have better luck waiting for Superman to come than hoping for your disc to return. The next best thing is motion restored back to the joint. This will promote the influx of a rich blood flow back to a withered disc, and time will allow that portion of the disc to resume function to whatever level is possible. To get motion back to this injured joint requires work and patience.

In my office, we treat with a frequency that will allow a patient to get back. When a disc degenerates, adhesions form around the joint as the body tries to “lock up” this injured area. As long as that is allowed, there will be an inability to do many things. So the goal is to go against what the body is attempting to do and work to dissolve as much of the adhesion formation as possible. This is done with ultra-sound therapy. This prepares the joint for rehabilitative exercises that will help to restore motion back to the joint and increase the blood flow back to the remainder of the disc. As a patient, you must be patient. Three to five visits will not do the trick. It may take 30-40, or 60-80 treatments. But, everyone is different, and you must be willing to pay some price in order to get results. And then you must maintain some level of treatment to keep the results. Your ultimate ceiling of potential may be reduced to some degree, but it can certainly be raised from where it is, especially if you’ve only been told to stop running and have not gone through any corrective care.

Along with the ultra-sound treatment, spinal manipulation greatly helps to restore motion back to the locked joint. This will encourage a better blood flow and a reduced likelihood of future injury. A critically important addition to this plan is the fitting for custom orthotics for a patient with a condition such as this. The long-term degeneration of the L5 joint space is clear indication of the instability and increase of stress in the lumbo-sacral region. The degeneration is the body’s response to that instability. Custom orthotics are mandatory for the patient to reach maximum capacity.

Finally, some nutritional support is added, and you’ve got yourself a new lease on life. Glucosamine with a ligament strengthening supplement (minerals) will begin the process of healing. There are also many all-natural anti-inflammatories that can be added to the mix, such as proteolytic enzymes. A daily routine of these will certainly contribute and support the physical treatments that are being given.

Back to Gina

Gina Babin was not a runner when she entered my office in late 2000. Once the process of rehabilitation began to show improvements, Gina wanted to know what more she could do to help herself. When that question is asked in my office, there is usually only one answer---begin running. And that she did. She has now completed 4 races and is well on her way to running a half marathon this year.

A most unusual turn of events occurred approximately one year after fitting Gina with her custom orthotics. She had not even a whisper of back pains, however, she had one orthotic that began to irritate the ball of her foot. As usual, we circled the sight of irritation and sent the orthotic back to the lab. My plan was that she would go without the orthotics for 7-10 days.

Within 48 hours of not wearing her orthotics, Gina’s back went into an acute flare-up unlike anything I had ever seen before. There was severe Psoas spasm, pain in the dorsal-lumbar region, that prohibited her from working or running. The pain worsened each day. We quickly concluded that not wearing her orthotics was the reason, and had a new pair overnighted. After 8 days of suffering, we re-inserted the orthotics and within 2 days, Gina’s back returned to normal. This showed me more than ever the direct benefit orthotics have in a situation like Gina’s.

Persistence, a good game plan and a positive attitude will get anyone ahead in life. Do not accept a proclamation of doom when diagnosed with a degenerative disc. In fact, your new life is just beginning.

Chiropractic - No Longer an Alternative


Leading All Professions in Structural Management

For too long now, our profession has been thrilled to be on the short list of "acceptable"alternatives available to those seeking another option in our medically designed world.

As an alternative, we've learned to fit into the space provided for us. Although being on the short list may appear to have its advantages, until we remove ourselves as an"alternative" using medical protocols, we'll never reach our maximum potential as a profession. Chiropractic's potential will never be recognized when measured in a medical paradigm. The medical paradigm works without an accurate diagnosis 85% of the time (1) and then attempts to relieve symptoms as a primary objective. It is in this paradigm that"manipulation" is measured. Is it more effective, quicker and cheaper than medication or other methods used?

To further make my point, let's flip this whole picture around. Let's imagine the chiropractic profession designing the protocols for a "back pain" program using structural testing to determine treatment and conditioning needs of the patient. If we forced the medical provider into our paradigm, which would require the detection and correction of subluxations, the medical doctor's only option would be to recommend a medication. Obviously, medication has little benefit in the detection and correction of subluxations, and therefore, medication could never be seen as beneficial under this evaluation.

Medication could then be defined as an "alternative" in this situation, but you can only imagine what little positive results pharmaceutical companies would enjoy in journals and the public media. Yet, that's the position chiropractic has lived with as an alternative. This simple imagined exercise magnifies how ridiculous it is for either of our professions to attempt to fit into the other's framework. We have different objectives and different protocols.

Chiropractic as Structural Management Specialists

Chiropractic was built on the very concept that we address the cause of the problem, not just the symptoms. Unfortunately, we live in a society that has been programmed to address the symptoms, and the public has learned to expect that. This belief is furthered by the insurance industry guidelines that pays for these palliative treatments, as well as the massive marketing campaign by the drug and medical industries that influences all of our decisions, regardless of who you are.

The human structure provides limitless information for any examiner of the sites of increased stresses, imbalances and vulnerability to injury. In any physical structure, imbalances accelerate degeneration. Needless to say, this also applies to the human structure. It is the examiner's responsibility to find and collect this data on each patient, with or without symptoms.

Furthermore, with the epidemic-like numbers surrounding osteo-arthritis today, it seems almost felonious to not consider structural defects and imbalances when attempting to find new and better treatments. Again, the medical model of care is to wait for the pathology to develop and then provide the best symptomatic care possible. In this 21st century, we must demand better than that. "Early detection" has become the marketable phrase for cancer-detection testing. Why doesn't it exist in the neuro-musculo-skeletal world? Does the breakdown of the human structure cause less pain and suffering and cost less money than the cancers that are killing people? If "early detection" applies in the cancer, tooth, colon and breast industry, why not in the neuro-musculo-skeletal industry?

As chiropractic continues to grow and define ourselves to the public, we must be concerned with symptoms, but to make a difference in someone's life, we need to be more concerned with conditions. Despite the insurance coverage an individual has, whether it's worker's compensation, no-fault or private insurance, any structural symptoms, i.e. low back pain, neck pain, shoulder or hip pain, etc. lead to a diagnosis. We've become too concerned with the diagnosis and ignore the many other contributing factors involved in structural breakdowns. We, the chiropractic profession, need to re-write our protocols and begin to fill this massive void in our industry rather than continuing as a minor role player in the highly ineffective medical system that currently exists.

Structure vs. Pathology

In an article on Low Back Pain and Imaging published in a 2002 Annals of Internal Medicine magazine (2), the article states that less than 3% of all low back pains are due to pathology, while 97% are due to mechanical disorders. The article also states that the examiners interest should lie in determining whether the patient with low back pain falls into the pathology or mechanical disorder category. Beyond this primary concern, all considerations end. What to do with the 97% of mechanical disorders is of little value, since they've been defined as benign and self-limited. It is this 97%, however, that should make the chiropractic profession stand up and be willing to do what's necessary to de-program and re-program society. Chiropractors need to become the structural specialists who address these "benign and self-limited" conditions. It is these conditions that require individualized evaluations and treatment/conditioning programs.

Chiropractic was built on the interest and respect for the human structure. Neurological interference is a result of irritations from an imbalanced musculo-skeletal system. We have always been concerned with these imbalances and we've known they are the cause of most structural conditions. But, if this is true, why have we compromised into the concept of diagnoses? Label any pain by an ICD code, and some insurance adjustor will step up and determine some level of treatment, but show no respect or interest for the other structural imbalances that are the underlying contributing factors involved in this case.

Take for example a lumbo-sacral strain/sprain injury. (847.2) is the code used by the industry, but it fails to address many of the relevant contributing factors that are also influencing the condition. What about the feet? As the very foundation of the human structure, have they been examined and determined to provide a balanced support? Or, are they imbalanced, such as bilateral pronation, supination or different between right and left? And, how about the knees, have they been examined to determine the Q angle, which we all know has a huge impact on the wellness of the low back.

Taking this a step further, how about the patient's hereditary weaknesses? What is their job? What is their conditioning status? How about their weight and lifestyle habits? And, on and on the questions go. The truth is, there are so many contributing factors for the common backache that no diagnosis could ever do justice in letting anyone know the actual cause of the problem. Structural weaknesses cannot and should not be handled as pathologies with some pharmaceutical treatment. A structural imbalance will lead to one or more sites of symptoms, but are caused by a myriad of imbalances and contributing factors. All known factors must be addressed.

New Guidelines For Structural Conditions

The chiropractic profession must be willing to function outside of the accepted guidelines in today's industry. All current guidelines are designed for pathologies and pharmaceutical treatments. "Alternative" treatments are measured on pathological terms, not structural terms. For example, what treatment can get rid of back pain quicker?---- physical therapy, spinal adjustments, medication, meditation or exercise?

This is a ludicrous question, as back pain is the result of so many contributing factors. We must stop playing the symptom game, and stand up and give our mission statement which tells that we want to identify the reason low back pain exists, the structural imbalances and distortions that make a person vulnerable to low back pain and provide a logical and effective program for correction, that includes spinal adjustments, custom fitted orthotics, physical therapy, exercises, lifestyle changes, weight management, etc.

The new guidelines must force us to ignore the medical model of evaluation and treatment for structurally based conditions. All medical tests are performed to look for pathology, and in the absence of pathology, the patient is referred for symptomatic physical therapy. At this point, the physical therapist may claim to then evaluate the patient, however, until structural x-rays are performed in the standing position, a "fingerprint"understanding of any patient's structure is impossible.

The medical model of treatment cannot become the standard of care either. This treatment focuses primarily on symptomatic relief, and as chiropractors, that must become only "phase 1" of our care. Rehabilitation is what has to set us apart from all others. The concern that physical therapists will compete with us if they're allowed to perform"manipulation" is a position based on fear and weakness. Manipulation, or spinal adjustments, is not who we are. Have we become so pathetic that we must fight to hang onto the 10-12% of the public we treat. Have we ever considered that the other 88-90% of the public also needs what we have, but they just don't understand why. In fact, sad to say, but many chiropractors don't even believe that. Everyone's structure will break down in life, either through imbalances and injury or degeneration. The sooner they're evaluated, the sooner they can pro-actively begin to prevent damage. If chiropractors would learn to look ahead more and unite and consolidate our message and resources, there will be more patients than any of us could ever handle. And doesn't it make sense that the fact that physical therapists want to "manipulate" will only endorse who we are and what we do?

We must become the structural diagnosticians, understanding the unique and specific imbalances and weaknesses that exist in the kinetic chain of an individual so that life enhancing corrective recommendations can be made. Physical therapists cannot examine or take x-rays, so they will never become competitive if we make the definition of chiropractic"the detection and correction of structural imbalances and distortions through a thorough structural evaluation, structural x-rays, spinal adjustments, corrective exercises and lifestyle changes".

The Structural Fingerprint® Exam

The Structural Fingerprint® Exam is a comprehensive evaluation of an individual's structure, regardless of whether they're symptomatic or not. This examination provides quantitative information that will, from an engineering perspective, inform both examiner and patient of the current status of the structure, as well as predictability of what is to come.

The exam consists of a complete evaluation of the feet (Fig. 1) in the standing position. Range of motion tests of the low back and neck are important. Tests that apply controlled stresses on joints, such as cervical compression and distraction, Patrick-Fabere and Gaenslen's are extremely informative. Measurements of leg length (Fig. 2) from the greater trochanter to the lateral malleolus, determines if there is either a functional or anatomical short leg. Palpation down the entire spine informs the examiner of any subluxations, muscle imbalances, swellings, tender areas, etc. Finally, an anterior-posterior open mouth (Fig. 3), lateral cervical (Fig. 4), anterior-posterior lumbo-sacral (Fig. 5) and lateral lumbo-sacral (Fig. 6) x-rays should be taken, always in the standing position. Critical measurements need to be considered on each film, as it becomes possible to tell where a person's been in life and where they're going by viewing these films. Compared to normals, the reference points determined on these films will now become the starting point for each patient. 75% of all structural information collected on each patient comes from the x-ray series. Keep in mind there will be times when additional initial x-rays should be taken. Re-x-rays are extremely important, so minimal views should be taken on the initial exam.

Conclusion

This examination is not only for those who hurt, but should be performed on everyone as soon as possible, with or without symptoms. All athletes should be examined before a season begins with special consideration given to their sport, position and structural weaknesses. All employees should be examined before they're hired with special consideration given to their job description and structural weaknesses. Children as young as possible (x-rays should only be considered in acute cases or after the age of 12) should be examined to learn what distortion patterns exist before injuries occur. The elderly should be examined before any more degeneration takes place. Anyone and everyone needs this examination as no profession is out there educating society to the importance of structural balance and the importance of good joint health and mobility. Most of us are looking at localized areas of symptoms and subluxations, forgetting that the entire structure plays a role. We're hoping our adjustment works quicker than the pill given next door.

Chiropractic is on the verge of greatness, we just have to have the strength to defy the short-term, ineffective protocol that the industry recommends. Long-term wellness is what everyone wants, but can't seem to find. With a unified message and protocol, chiropractic can easily provide what it takes for the masses. We would go from 10% of the population to a number larger than we could handle. Until we start to think out of the box, we'll never reach our valued position in the health care industry. Hopefully, our profession will aspire to higher goals and answer the call as needed.

1) Cherkin, Dan, Ph.D., Sherman, Karen, Ph.D., Eisenberg, David, M.D., Beyond the Backache. Newsweek December 2, 2002: p. 56

2) Jarvik, Jeffrey G., M.D., MPH, Deyo, Richard A., M.D., MPH.

 Diagnostic Evaluation of Low Back Pain With Emphasis on
Imaging. Annals of Internal Medicine. October 1, 2002.
pp. 586-597

The Law of Tissue Tolerance; The key to staying uninjured

We runners are a peculiar sort. Highly irrational much of the time. We tend to always want it our way, despite the lunacy in our thinking.

“Doc, I can’t believe my hamstring is injured”.
“Well, you are running 90 miles a week, and in racing flats”.

“But, I’ve never had this before”.
“Well, you do now”.

“And I have a huge race in 3 weeks that I’ve been training hard for.”
“Mother Nature could care less about your race schedule”.

“Doc, you need to get me better”.
“Ahhhhhhhhh. Please Lord, give me just one rational patient.”

Regardless of what we want, the laws of physiology and stress will always dictate our outcomes. Many patients think I made the rules for healing. Not so. I only spread the news and help patients implement the necessary steps in getting and staying better. Dr. Jeff Spencer, Lance Armstrong’s chiropractor, once stated, “The body doesn’t care what you think, it only cares what you do.”

The Law of Tissue Tolerance

Every tissue in the body has a tolerance level. That tissue can be muscle, tendon, ligament, cartilage or bone. The goal in life is to increase all tissue tolerance as much as possible so when the varying stresses of life hit, from training to cutting down trees to slipping on banana peels to aging, we’re ready for them.

When a stress is greater than the tolerance of the tissue it’s affecting, there will be a defensive response by that tissue. If it’s muscle, there will be a tear in fibers or a reactive (defensive) constriction. This is the person whose low back “goes out”, and they’re bent to one side. Then there are stress fractures in bone when the stress gets too great. There are tears in cartilage (meniscus), and there are bulgings and herniations (bulges that have popped) in discs. Ligaments stretch and tear, and
tendons rupture. But, all in all, it’s the same thing, more stress than that particular tissue can handle at that particular time.

Unfortunately, not enough Drs. out there are familiar with biomechanics and the biomechanical imbalances that are the pre-cursors to these stresses. I always chuckle when a patient tells me they might have caught a cold in their back.

So, with this law of tissue tolerance so clearly involved in all of our lives, what can we do to improve it?

Increasing Tissue Tolerance

There are many ways to increase tissue tolerance. The most obvious is to balance and mobilize our structures. On exams, I test for “imbalances”, with digital foot scans, center of gravity scans, range of motion tests and biomechanical x-rays. Imbalances increase the demand on one or more tissue groups in the body. Identifying these imbalances is always step number 1 in helping people become less vulnerable.

Below are a list of ways you can increase tissue tolerance at home in the absence of a detailed biomechanical exam;
  1. Custom Orthotics—and I prefer the flexible type that don’t restrict foot motion during the walking or running. These will balance the foundation of the body, giving any athlete an advantage. You can also get them off the shelf in running stores or department stores, but, obviously, custom are preferred.
  2. The Stick—this will improve both flexibility as well as recovery of the muscles. The Stick improves toxin elimination as well as improved circulation (food and oxygen to the muscles) and should be used every day, and ideally, prior to and immediately after working out.
  3. Massage—there is nothing better for the muscles than to have someone periodically work out the toxins and constrictions, as these will continue to produce a reduced tissue tolerance.
  4. Nutrition—both diet and supplementation will have a huge effect on tissue tolerance, from joints (glucosamine) to muscle (proteolytic enzymes) to ligaments (minerals). Any good sports nutritionist will be able to guide you in making better decisions.
  5. Yoga—mobility and flexibility are the key to keeping tissue tolerances high. Restrictions and loss of flexibility are the breeding ground for injuries and degeneration.
  6. Chiropractic Adjustments—chiropractors “mobilize joints”, and a mobile joint will tolerate a significantly larger amount of stress without a negative response than a fixated joint. Only a chiropractor can evaluate you biomechanically while using adjustments to mobilze joints, and once the imbalances and fixations are determined, lay out a corrective plan for improvement.
  7. Water—we all drink acid water. We were all born with an internal alkaline environment, yet the modernization of our society has converted all of our internal environments to acid. Mother’s milk is alkaline, and since 70% of our bodies are made up of water, the entire environment of our body is severely affected by the water we drink. I’ve recently purchased an alkaline water system and would recommend you do as well, since all of our health, especially the aging of all cells, is directly influenced by the pH environment in our bodies. www.Lifeonizers.com. This will also make you start looking at the pH of the foods you eat, which is only a good thing.
Best of luck, and at least you’ll now know why you’re injured, and ways you can help yourself get better.

Friday, March 29, 2013

Tomorrow to no one



I remember some 20 years ago, I visited my father in the hospital. He had a "mild" heart attack, and this was big, as he'd had a major heart attack in 1972 that kept him in bed for a year. This "mild" attack occurred at the same time I was to leave town for a 1 week vacation. My father encouraged me to go, and I listened to him.

If anyone had asked me within the next hour who would die that day, JFK, jr. or my father, the answer would have been simple. But, I would have been wrong. Unfortunately, JFK, jr. died in a plane crash near Martha's Vineyard. And, my father lived. He will be celebrating his 90th birthday on February 18th of next year. Can you imagine?

The moral of the story; no one knows what day or what time it will end. We're all on borrowed time, so quit the arrogance as though you'll be here forever. Gain humility, and remember there is a bigger force (for me it is God) and you are but a player in this game of life. You have no control, only submission. So, give when you can, appreciate all the time and smile each day you wake up. It's that simple.

Wednesday, October 5, 2011

Today's Generation...Tomorrow



I read with much interest last night all of the latest findings on the exhorbitant costs of musculo-skeletal conditions in this country. Not only the rising costs, but the loss of quality of life. And, it's getting worse. But, the most startling news is, monies spent for research or improved treatments or improved preventive measures don't even score in the top 10 conditions we spend on, as the link to morbidity is so low. The truth is, with m/s issues, activity goes down and all other degenerative conditions grow quickly.

Now, today's middle and high school athletic community. What might they have in store for themselves? Let's start with the exam they must go through before the season begins....it's a medical exam (eyes, ears, nose and throat). Secondly, every decision parents make regarding any care their child receives is based on health insurance guidelines. The first question everyone asks is, "Does insurance cover it?". And, finally, we don't do anything until we're broken. We're reactive, not proactive.

This points to only one thing.......the cost of musculo-skeletal is going to dramatically rise in the next 25 years, while the quality of life is going to exponentially decline. More pharmaceuticals, more surgeries, more disabilities, more degenerative illness and more crisis. This is what our kids are in line for.

Please work with me to promote a new plan to change the rules this generation is guided by. Structural Management® is a clearly defined, proactive plan to change the course of events in exponential fashion. We can make a difference.

Wednesday, September 21, 2011

Great Idea



Mayor Emanuel, of Chicago, has stated that all city employees must enroll in a new wellness plan or pay higher premiums, by about $50. per month.

This is the approach we need. Our healthcare crisis is due to negligence by many of the laws of health that we've known for thousands of years. Many are not disciplined enough to do the work needed to prevent so many of the diseases out there today.

Every American will pay something during the course of their lifetime for the inclusion, or the absence, of effort they put in towards staying healthy. The "pay" may include exercise, dieting, good lifestyle choices, or it may include increased dollars and the loss of quality of life and increased disability. But, in the end, everyone of us will have to pay.

The misfortune is you have to pay for me and I have to pay for you. Not that I don't want to help you, but I can't afford all of you, especially when I'm working hard to stay healthy and you're watching TV and eating twinkies. So, if I have to pay for you, I'll feel a whole lot better about it if you're at least trying.

So, the answer is just what Mayor Emanuel is doing. Pay with effort or pay with money. Either way, my obligation to pay for you will go down, and that's a good thing. For all of us.

Thursday, September 15, 2011

A New Day



Today is the first day that we'll actually be going into a high school to scan student/athletes for custom orthotics. We have worked for years with this school, and we have gotten the word out on the importance of injury prevention and biomechanical balancing, and today we begin the newest chapter in caring for this age group by bringing the program to the school.

We'll scan as many as possible, and continue educating and motivating more parents to join in and take the first, and best, step at keeping their child uninjured--by getting custom orthotics.

Our next step will be to set up an office in a school where we can actually treat kids on campus, at least one day per week. These kids will have already gone through an exam in our office, and this will save the parents from having to take time out to pick up their child and drive them to our office. I'm hoping sometime this year this will occur.

Long range goals; to build a model for every school district in the country to mirror, one that will provide the highest quality of care to all kids without the school district having to pay a cent. We'll keep you posted.

Tuesday, September 13, 2011

Let the Games Begin



We've just had the first week of high school athlete's practices, and the injuries have already begun. We've had quite a few with new injuries, several with chronic (multi-year) injuries, and still several with no injuries. This is the category we're trying to influence, as proactive is always better than reactive.

This year is going to be a great year for our program, as so many more parents and athletes are aware of what we're all about. We're going to be bringing case histories to the blog site so people can see in detail what we do, why it's better and why they need to come in.

The policy of "No Charge" for any exam, either acute or Structural Fingerprint®, is just great as it gives people the opportunity to check it all out with no obligation. And, if it makes sense and they see the value in it, then they can pursue getting treatment/rehab/supplies.

This is going to be a great year, and by the end of this school year, so many more people will fully understand the importance of "Management" of the human structure and the benefits that come with it.

Wednesday, August 31, 2011

Meet the parents 2011



Last night was a huge success as 2 local high schools had me present on The Structural Management® Program and why this program is invaluable, especially at this point in time. As budgets are cutting key personnel in school districts, this proactive, preventive program couldn't be offered at a more perfect time.

This year we'll see more middle and high school student/athletes than we did last year (which was a record year for us), and the new model of how a high school should run their athletic department is gaining momentum. Our staff thoroughly enjoys the great relationships we have with the many families we work with and truly believe this new model is the one that will ultimately help fix the healthcare crisis. Only time will tell.

Wednesday, August 24, 2011

It's a new day



We've been working hard trying to improve the overall care and considerations for the middle school and high school student/athlete. We have spent immense energy in improving our approach, and we're all excited at the start of this new school year. We've got 3-4 schools with specific teams that are going to be the beneficiary of this work, and we're all excited to see the results.

I've said for years that the industry needs to become more proactive if we ever hope to fix this healthcare crisis, and proactive is the goal for our Mission Possible Project 2011. So, stay tuned, as in the next 2 weeks we'll be initiating our first launch into these programs with great anticipation.

Wednesday, May 5, 2010

Disc injuries in neck



This 40 year old male patient presented with 4 protruding discs in the mid-neck 3 weeks after going to the emergency room in extreme pain. The pain hadn't reduced much, but his frustration with getting little to no help was high.

We x-rayed his neck to see what the biomechanics looked like, and it clearly showed the neck was doing everything possible to get stress off the back portion of the discs, where the swelling was greatest.


In severe pain with discs highly acute
After 3 weeks of intense care, this patient has made an incredible improvement. One of the key treatments used was cold laser therapy, done on 12 visits during the 18 days between x-rays. In addition, the patient used much ice therapy at home.



Reduced disc swelling now allows the patient to assume an improved postural position with much less pain.

Wednesday, March 17, 2010

Congratulations John

John Drabik


John Drabik, senior at Colonie High School near Albany, N.Y., shown here after coming in second in the nationals held at the Armory in New York City this past weekend. John excels in the 55 meter run.

John has had difficulties in the past with shin splints and hamstring pulls, but has dedicated himself to biomechanical improvements and hard work, thus leading to this tremendous achievement. Great job John!

Thursday, February 25, 2010

We're back



I know I've been away for a bit, but I'm back, and will be posting more regularly. Stay tuned for our take on the new Health Care package being recommended as "The Cure". Talk soon.

Friday, January 1, 2010

Building the High School Athlete Practice


http://archive.theamericanchiropractor.com/issue/20100101/#!&pid=42




Click here to read this article published in the American Chiropractor January 2010.  

Biomechanical X-Rays

Ordinary medical x-rays have become outdated and are not taken today for anything except broken bones and signs of disease. Many people have had x-rays taken and heard those famous words, “They’re negative.” Get enough negatives, and doctors now question the value of the plain film x-ray. X-rays have clearly lost their sexiness and value.

The more glamorous imaging tests are the MRI, the CT scan, the PET scan, and bone scans. These tests provide information the traditional x-ray does not. Magnetic resonance imaging (MRI) is a test that uses a magnetic field and pulses of radio wave energy to make pictures of organs and structures inside the body. In many cases, the MRI gives different information about structures in the body than can be seen on an X-ray, ultrasound, or computed tomography (CT) scan. The MRI also may show problems that cannot be seen with other imaging methods. A CT scan uses x-rays to make detailed pictures of structures inside of the body, but the amount of radiation used by a CT scan is significantly greater than the radiation used with plain film x-ray. A positron emission tomography (PET) scan is a unique type of imaging test that helps doctors see how the organs and tissues inside your body are actually functioning. A bone scan is a test that helps doctors find damage to bones, like cancer that has spread to the bones, and see problems like infections and trauma to the bones. A bone scan can often reveal a problem days to months earlier than a regular x-ray test.

So, we might ask, where’s the value in the plain film x-ray? It’s simple. We live with a pathology (disease)-based healthcare system. If there is no pathology—no tumor, cancer, or another disease showing on the x-ray film—the “expert” will claim the x-ray is “negative.” What this means is negative for disease or fractures, but not negative for biomechanical (architectural) information.

Because our bodies are biomechanical (architectural) structures, an x-ray, especially one taken with the patient standing, gives a great deal of information regarding that person’s wear and tear patterns and biomechanical imbalances. An x-ray can give a clear status report of where an individual has elevated stress in his skeletal system. There are many predictability factors that we can see when we look at an x-ray from a biomechanical point of view. We can also use the x-ray to rule out pathology. There are many silent diseases and diseases that can mimic basic strain/sprain injuries. The plain film x-ray is the least expensive and simplest screening to use to find such diseases. Finally, the x-ray gives a powerful visual picture of the situation to the patient himself. Successful cases originate when a well educated patient knows and understands what’s happening inside his body.

When we use x-rays as part of the Structural Fingerprint® exam, the number of films taken is dramatically reduced. In a standard medical x-ray series of the neck, for example, five to 11 x-rays can be taken. In the standard medical x-ray series of the low back, five views are typically taken. The Structural Fingerprint® exam begins with only two x-ray views from the front (see Figure 1) and two from the side (see Figure 2). These views minimize the patient’s exposure to radiation while still providing significant information on him. The x-rays also give doctor and patient a starting point for increased biomechanical improvement. Proper treatment and rehab can be recommended based on what these x-rays show.




Front View, Neck (Open-Mouth View)

The front open-mouth view provides much detail, especially with regard to the nervous system and the upper neck. This area of the body is typically involved in many injuries, including sports and automobile whiplashes, and the upper spine has a direct influence over the body’s nervous system, as the spinal cord exits the skull and enters the top two vertebrae, the atlas and axis. Many patients’ chronic headaches are caused by misalignments of these two vertebrae. This x-ray also shows the relationship and alignment of these two vertebrae and the skull.

The normal open-mouth view (see Figure 3) shows key reference points used to determine the status of this patient. The two short vertical lines need to be in line with each other. If they aren’t, the second vertebra, the axis, is misaligned and predictably irritating the spinal cord at that level. The pairs of arrows point to spaces on the left and right sides that should be equal in size. These spaces assure that the two top vertebrae are aligned and the spinal cord receives minimal irritation as it travels to other parts of the body from the brain. Finally, the spine needs to be centered in the open mouth.




The abnormal open-mouth view (see Figure 4) suggests stress and irritation to the supportive soft tissues (tendons and muscles) that are pulling the spine into a distorted position. It also increases the likelihood the nervous system is being irritated at that level. It’s impossible to know exactly what tissues are involved, but these types of imbalances can produce stresses at the highest level of the nervous system, and these stresses predictably will produce an array of symptoms. Symptoms that can be caused by the imbalances seen in Figures 3, 4, and 5 include headaches, neck pain, imbalance issues, digestive disorders, asthma, and allergies. As I tell patients, “Our goal is to get you closer to the norm. We know that will be better for you than what we see in your current state”.

Case Study #1

It’s not unusual to find abnormal open-mouth views (see Figure 5) in routine exams. As you can see, there is tremendous imbalance between the spine and the open mouth. There is also an imbalance between the atlas (top vertebra) and the axis (second vertebra). With six months of proper treatment and rehabilitation, however, we see improvements (see Figure 6) in both alignment and balance.




The head, which is approximately 10 percent of body weight, has a great influence on our overall weight distribution and body alignment. While there are established norms for the cervical curve of the neck, known as a lordotic curve, we also see many abnormal findings on x-ray. Let’s begin by looking at a normal side view x-ray (Figure 7). The forward lordotic curve provides shock absorption for the head. The head is approximately 10 percent of the body-weight. The vertical line running through the bones of the neck is the weight-bearing line. This is the center of gravity of the head and verifies that the weight of the head is being supported by the entire neck, not just a few segments of the neck. The disc spaces (indicated by arrows) should be equal in size with each other and basically rectangular in shape.

The abnormal side view of the neck (Figure 8) shows multiple problems. First, the weight-bearing center of gravity line lies in front of the spine, which indicates that the center of gravity of the head is creating significant abnormal stress in the lower half of the neck. Over time, the muscles and joints of the neck will become more and more restricted, which will lead to premature lower joint changes including degeneration. In addition, because the head lies in front of the rest of the body, the entire body must compensate, which can lead to stresses in all supportive muscles, tendons, and joints in the body. This leads to increased vulnerability to injuries and premature breakdown of other muscles, tendons, and joints.




Case Study #2

Figure 9 shows the lack of a normal curve and the forward lean of the neck (making the center of gravity sit significantly forward), plus premature wear and tear (degeneration) of the discs (better known as osteoarthritis) in the mid to lower neck.




The side view neck x-ray taken at the start of care (see Figure 9) shows a 46-year-old golfer who had to nearly quit playing because of neck and right shoulder pains. Within months, his symptoms improved to the point he was able to play again. The improvement, shown in Figure 10, took the better part of one year.

Front View, Pelvis and Low Back

This view reminds us of the importance of overall balance in our structure. The pelvis can rotate in many different directions and produce imbalances in our pelvis and low back, which means that the correlating muscles on the two sides of the body can be working differently. This will also affect leg length because, more often than not, a short leg is really a rotated pelvis, not a leg that’s shorter than the other. The most important issue is that imbalances in our structures are the precursors to injuries and premature breakdown. This x-ray view can show many breakdowns.

There are three key questions to ask when viewing the normal x-ray (see Figure 11). First, is the height of the pelvis (indicated by the horizontal line) even on the right and the left? Second, is there alignment between the spine and the joint in the front of the pelvis (the symphysis pubes, indicated by the vertical line)? Third, are the shapes of the obturator foramen (the two holes at bottom of the pelvis) equal in size and shape, suggesting that the pelvis is balanced on both sides? More often than not, one or more of these imbalances will be seen on x-rays, and sometimes, all three imbalances will be present (see Figure 12).




Side View, Pelvis and Low Back

The side view of the low back can show significant information that will help the doctor predict the capacity, or tolerance, of a person’s low back or the potential for disability over the course of the patient’s lifetime. This view has three key measurements: the center of gravity, the sacral base angle, and the status of the discs. This information, in combination with the other views and tests, becomes the starting point in developing a corrective program for the patient.

In the normal side view x-ray (see Figure 13), we want to look first at the center of gravity from the side. This horizontal line, better known as the Ferguson’s gravity line, shows if the weight-bearing line in the low back is ahead of, normal, or behind where it should be. We also want to measure the sacral base angle, where normal ranges between 36 and 42 degrees. If the gravity line is ahead of or behind normal, or if the angle is greater than or less than normal, the capacity and tolerance of the low back are reduced and compromised. Typically, an increased sacral base angle accompanies an anterior gravity line, while a reduced sacral base angle accompanies a posterior gravity line. Both are associated with back injuries related to where the abnormal mechanical loading falls.

Finally, we look at the disc spaces. We cannot actually see a disc on an x-ray; what we see is the space it occupies. We can then determine if that space has been compromised. (An MRI is required to determine actual disc status.) If any discs appear narrower than other discs, this is a strong suggestion that the narrower disc joint has lost normal mobility, possible due to abnormal stress through that joint or injury to that joint. The joint that typically narrows first, or degenerates first, is L5, the last joint of the low back. If another joint shows degeneration in the absence of narrowing of the L5 disc space, this suggests there was an injury there some time in the past, and normal mobility was never fully restored.




In the abnormal low back x-ray shown in Figure 14, we see multiple issues that will have a huge impact on this person’s life. First, there is a forward center of gravity line (long vertical line). This line should be going through the short vertical line, but here the body’s center of gravity is significantly in front of where it should be. This lowers the capacity and tolerance of the low back and compromises the functions of the associated muscles and joints.

Second, the sacral base angle is 56 degrees, which makes the angle greater than optimal (36–42 degrees). This also lowers the capacity and tolerance of the low back, making it less functional and more vulnerable to injury.
Case Study #3

It’s not unusual to find abnormal side views of the pelvis and low back (see Figure 15). This patient came into our office with severe and chronic low back pain. With 12 months of proper treatment and rehabilitation, improvements were made (see Figure 16).




Degeneration (Osteoarthritis) Shown on X-Rays


Abnormal mechanical loading caused by structural imbalances is a leading cause of joint breakdown. Because our standard healthcare system does not care for the musculoskeletal system, degeneration is seldom prevented. I have no doubt that this negligence condition exists in nearly all people over the age of 50. Abnormal loading leads to fixation of joints, shortening of muscles and tendons, and restricted mobility. When fixation of a joint exists for five to 10 to 15 years, a joint begins to break down and the disc space begins to narrow. There is a roughening of the tops and bottoms of the vertebrae the disc lies between, and the injury progresses.

In the neck, or cervical spine (see Figure 17), the most common joint space to degenerate first is the C5/6 disc space (arrow). Because the C5/6 joint is under the greatest stress in the neck, this joint becomes the most likely to undergo the degeneration process.

 

In the low back, or lumbar spine (see Figure 18), the joint space that most commonly degenerates first is the L5/S1 disc space (arrow). The L5/S1 joint is under the greatest stress in the low back and is most likely to degenerate.

 

Many doctors tell us that the degeneration of joints is an old person’s disease. We need to remember, however, that the joints above and below the degenerated joints may be healthy, but they are the same age. “Old person’s disease” is thus a very weak argument. Degeneration is caused by abnormal loading and negligence. It produces major losses in the quality of life and costs us massive amounts of money to treat. Degeneration needs to be addressed long before it begins.

How Early Should X-Rays Be Taken?

I recommend that children should receive their first Structural Fingerprint® exam with x-rays at age 12. The arches of the feet are developed by this age and show weakness or strength. The patient’s posture is developed by age 12, and all information is there, ready to be detected. When corrective programs are designed, no one gets results faster than the 12-year-old child.

If clinical reasons necessitate x-rays for younger children, the x-rays should be considered.

Thursday, August 6, 2009

Someone must ask "why"?



I just examined and reported to a family about the findings of their 18 year old daughter who is a pretty good runner. She's not run for 2 months, has been in back pain for over a year, and has visited several docs and orthopedists. An MRI revealed 2 bulging discs in her low back with degeneration in the facets (back of each vertebrae). All at 18 years old.

Her treatment is ibuprofen, an over the counter anti-inflammatory. The ortho who recommended it said he now knew the problem (MRI showed bulging discs) and that in most cases, her discs will heal and she only needs the ibuprofen to help reduce inflammation along the way.

The flaw in this story is that no one, at any point, asked "Why does an 18 year old girl have 2 bulging discs in her low back?". If this question were asked, then the biomechanics of the athlete would have to be considered, as the cause of the disc injuries is a biomechanical cause. Unfortunately, most docs out there are totally unfamiliar with biomechanics (norms and abnormals) and therefore, would only show their ignorance if they ever asked the question. Also, in our "I haven't got time for the pain" society we live in, ibuprofen and "it will heal on it's own" is the solution we'd all want to hear.

What disturbs me is, this girl doesn't understand how long life is, and that at her present state, this is the best she'll ever be unless she's willing to begin the process of "fixing" this condition. Which takes work. It takes time. There are ups and downs, but great improvement lies ahead for those willing to fix their problems rather than mask them.

It always goes back to the same thing; our healthcare crisis in this country will never be fixed as long as our healthcare providers stay nearsighted. We need to stop making healthcare a profit industry for many, and make it a guide book to a longer and better life for the individual who wants to participate and be proactive.

When that day arrives, this girl will have a chance at a better and more active future, and the crisis we now know will begin it's long journey back to "healthy".

Thursday, July 9, 2009

My Thoughts...



Modern sportsmedicine ignores the mechanical information that is readily available on all athletes, and prefers to "react" in the treatment of injuries that are largely the result of these mechanical abnormalities.

Unfortunately, this approach is short sighted, as the causes of these injuries are rarely addressed, making a recurrence highly probable.

Tuesday, January 6, 2009

Fixing the Healthcare System



All of us watched as McCain and Obama discussed fixing our healthcare system. Last year, Americans spent more than $2.3 trillion dollars on healthcare. That's more than $7,600. per person.

There recently was a report on the internet that listed 11 ways to slash your healthcare expenses. With great interest, I printed the report out to learn what pearls of wisdom would be listed.

I've wondered if our government can ever spearhead a movement that will actually "fix" the broken healthcare system, as those who are consulting and recommending are actually a big part of the problem. We don't have a broken healthcare system, we have a healthcare system set up for profit, not health.

The laws for health have never changed. Sleep well, eat well, exercise, help others, have good energy and good spirit. Somewhere along the way, pharmaceuticals and crisis care took the steering wheel, and here we are, $2.3 trillion a year.

In order to "fix" the problem, we must rid the roundtable of consultants who are looking for profit rather than solutions. We must promote the "alternatives", such as massage, nutrition, accupuncture, chiropractic, etc. Or any other "effort" that makes sense.

Taking drugs as a primary treatment never makes sense. Drugs should be a last resort. But, the consultants to the "system" write prescriptions. They don't know what the alternatives can do. We need the alternative people to be the consultants. We need the public to get more active and to begin pro-actively getting involved in their health.

The 11 steps to slashing healthcare costs never mentioned anything to do with getting healthier. They all had to do with money and health insurance issues. The answer cannot get away from people getting healthier. We're a country of lazy, comfortable people who don't know the laws of health.

This blog could go on forever. So, I'll stop here, and continue sometime in the near future. Thanks for stopping, and please kick into helping out to change the way business is being done.

Sunday, July 13, 2008

The Journey Continues



Yesterday was the second of our 6 race 5k series with the Capital District YMCA. It was a gorgeous Saturday morning in sleepy Scotia, N.Y., tucked in between the banks of the Mohawk River and the green and chirping of beautiful Collins Park.

We exceeded 100 runners, and for a first time race, and one taking place the day before the famed Boilermaker, this was a great success.

The goal for the YMCA--to get more people active, family oriented and enjoying the beauties around us. The goal for Structural Management® --to raise the awareness of sports biomechanics, and to let everyone know that their life will be influenced by the biomechanical work they do, or don't do. Not only the injuries they will deal with today, but the speed of the degeneration in their bodies in years to come.

I then went to the Induction ceremonies yesterday afternoon of 3 new inductees into the Road Racing Hall of Fame. As an introduction, Larry Rausen called up on stage Nina Kuscik and Katherine Switzer. These 2 women, through persistence and passion, were instrumental in forcing the IOC to ultimately include women's racing into the Olympics, starting with the 1984 women's marathon.

This gives me hope that the mission of Structural Management, as slow as it seems to be moving at times, will one day make sports biomechanics as readily available as pharmaceuticals and surgeries are.

We carry on.

Sunday, April 13, 2008

The YMCA 2008 Race Series



Today, Bill Rodgers and I traveled to 5 YMCA's in Upstate New York to sign autographs (Bill signed) and promote the 5k race series that is coming up. It was great. People loved seeing him, he was as gracious as ever, and everyone had fun. This 5k race series will be a huge success, no doubt.

While Bill was here, visiting from Boston, I'd hoped he could meet my dad, Will Maggs, who continues to work full time at the age of 84. Yes, Bill Rodgers is a legend in this country and has won Boston 4 times and New York 4 times, but I wanted Bill to meet my father more than I wanted my father to meet Bill.

Values, respect, discipline, caring. This is what my father has taught me. Bill, although successful by everyone's standards, has not yet reached the success level of my father. So, it didn't happen this time, but hopefully will happen next time. Bill will be a better person if he gets to know my dad.

And, I'm blessed to call Will my dad. May I do half as much good in my life as he has in his. But, Bill, thanks so much for coming. In time, you, too, will be the best. But, it's because of your love for your daughters in addition to your running. Once they reach a certain age, they, too, will realize what a great dad you've been.

And, once you turn 84, you'll have the priviledge of being the best dad in the world. I'm sure your daughters will agree.

Monday, March 31, 2008

Biomechanical X-Ray Saga Continues



Just as I'm informed by a local insurance company that I should dramatically reduce the frequency of x-rays that we take on patients, I come across 2 magazine articles suggesting just the opposite. Of course, I have such strong feelings on this issue that I don't need the support of these articles, but to hear others endorse my position merely keeps the naysayers off balance.

My position; the industry wants me, and all others, to follow the guidelines of The American Academy of Radiology, which governs what and when to x-ray. The major flaw in this situation is that we, all Drs., are only supposed to take x-rays when we suspect disease. As in pathology. As in bone tumors.

This narrowed vision eliminates all possibilities for x-raying and understanding biomechanical issues. Now, for those who haven't read my work or listened to my message, I'm once again loudly saying, each and every human being has a unique set of biomechanics, and the standing x-ray is the number one tool to determine what those findings are. These findings will allow the trained eye to develop a corrective program, which will then reduce the likelihood of injuries and defer, to some degree, the onset of osteoarthritis.

This would save society billions of dollars. Every year. Not to mention the quality of life. So, you may ask, why isn't it being done? We live with a medical model health care industry, which waits for you to break, only treats the site of injury, and only sets as it's goal the elimination of symptoms. This is like sweeping the dirt under the carpet. Eventually, the floor underneath rots out, and the future is defined.

So, these two other articles talk about why chiropractors are preferred when examinations are done for low back pain, as we look for all kinds of things, and the only way we can look for these all kinds of things is with x-rays. On every patient. The next article writes about a chiropractor who was negligent in the care of a young man, as he never took the necessary x-rays to determine the details of his injury. The case settled for $125,000. prior to the trial.

And these are the two latest endorsements for my proclamation; everyone would do well to be fully examined, including at least 4 standing biomechanical x-rays, at some point in their lifetime. Especially if they want a clearer understanding of what to do to preserve their structure over the course of their future.

That usually includes just about everyone. Thanks.

Sunday, March 16, 2008

Live Internet Radio



Well, week # 1 is in the bank. This show was used more as a test than anything else. We let very few people know we were doing it, just so we could make sure the technical side of it was all working. And, the good news is, it worked.

So, now our goal is to notify as many people as possible about this show, as Structural Management® should also be known as "the solution". There is a total void out there in the sportsmedicine world with regard to good answers for athlete's problems, and we offer much better solutions.

Join in on the show, via e mail or (soon to have) telephone call-in- capability to discuss, question, challenge or whatever moves you. But, regardless of what moves you, join us on Thursdays from 3-4 pm EST, and join in on the movement that is going to transform sportsmedicine world into a new way of doing business.

Stay on the roads, stay in the gyms, stay active, and life will be good. The key is, stay uninjured. With that being said, we know how difficult this can be with our current system.

And, that's why Structural Management® is the solution for the future.

Wednesday, March 5, 2008

Good Job Carl



We have a newspaper columnist in our city who sheriff's everything. As a community member, I know I don't have to worry about a thing, as Carl will keep an eye on teachers, Drs., police, politicians and anyone else who dares to stray from "legitimate". He just seems to catch everyone.

For years now, Carl has focused on the psychotherapy business. He's convinced that new psychological disorders are named for the sole purpose of creating some new (magical) medication to enhance bottom line profits. I'm not a psychotherapist, nor am I familiar with these medications, but I do believe patients are medicated first and talked to only as a last resort. This poor guy gets all kinds of letters blasting him, with justifications being thrown all over the place by those who are in on the take. There are days I really feel for the guy.

So, yesterday, he writes this new article on psychotherapy, a subject he hasn't touched in months with all the police and politician material that's always in abundance. He interviews this woman psychotherapist who opposes the standard protocols of medicating first. She believes in talking to patients. But, the interesting thing is, she describes the current, accepted, traditional system as being "medical model". Yes, this is the standard of care in the medical industry today.

So, I put somewhere on my "to do" list, call Carl. Tell him the psychotherapy industry is not the only profit oriented, ignorant department in medicine. Musculo-skeletal may even be worse. The so-called experts, the medics, and more specifically, the orthopedists, don't really know a whole lot about musculo-skeletal (from a biomechanically diagnostic and rehabilitative perspective). They are great surgeons (most of them), and they sure know how to inject cortisone, but beyond that, they're not much help. Yet, the public believes they are the wise men at the top of the mount.

Next, we have our primaries, who know next to nothing about musculo-skeletal. It's sometimes embarassing when a patient comes in and tells me they went to their primary, and the tests that were(n't) done and the treatment that was recommended. Pills for pain and "stop doing what you're doing" is all too common. Our final players in the game are physical therapists and chiropractors. For the most part, they do very few tests and use the elimination of symptoms as their goal, attempting to get the person feeling better asap....."Quit whining and get back to work".

No one FIXES the person. In psychotherapy or the musculo-skeletal world. I move "Call Carl" higher on my list. Tell him. Let him know our industry is also a profit center (at the expense of humanity) for the pharmaceutical and surgical companies.

As Dr. Bob Arnott says in his book, Wear and Tear, "Our medical profession would have nothing to offer for my sore hip until I needed a hip replacement". And, as the deceased Dr. George Sheehan, famous cardiologist in the running world said, "If you're injured, you'd be better off in the hands of a mechanic than a medical Dr. At least your problem would not be complicated by drugs, that in the end will do no good."

Yes, the medical model probably exists in other departments of medicine. But, being a reader of Carl Strock's column, and living in the biomechanics world, I know there are at least 2 departments in health care that need to burn the current rule book. We need to put the health of the patient back as our number one goal, not the health of some bottom line at the expense of the patient.